Never heard of mindfulness before... it's the practice of being present in the moment. Being busy, keeping your hands busy in positive environments like sailing, boating, fishing, fossicking along the beach, walking in the water are the mindful activities we like doing.
It can be said that depression lives in the past and anxiety lives in the future, alternately, calmness and peace of mind lives in the present.
Being in the moment frees us to experience life more fully, which is a good thing. The more we do the freer we get.
The Maritime Warrior Project sets a course to move our veterans and charity beneficiaries to this space, being in the moment. No matter if your a high flying corporate go-getter or a homeless veteran, we give you an opportunity to be a better version of yourself.
Need to burn some time , try a few cards below and dive into a simple way of being in the moment........