Never heard of mindfulness before... it's the practice of being present in the moment.
It can be said that depression lives in the past and anxiety lives in the future, alternately, calmness and peace of mind lives in the present.
Being in the moment frees us to experience life more fully, which is a good thing.
The Maritime Warrior Project sets a course to move our veterans and charity beneficiaries to this space, being in the moment. No matter if your a high flying corporate go-getter or a homeless veteran, from here you'd have an opportunity to be a better version of yourself.
Need to burn some time , try a few cards below and dive into a simple way of being in the moment........